Another Simple Easy Way to get more exercise each day

If 10 minutes of exercise each day feels like too much, maybe you could manage just 1 or 2 minutes. That still could add up to 7 minutes or more extra exercise each week.
Just another way to increase your health.
My tip I thought of is, when you walk to your front door each day, just do one or 2 more laps of your house, or when you get up to go to the kitchen etc. 
This tip just might make you feel a little healthier and energetic each day.
Hope this tip helps you. 😊

Comments

Post a Comment

Popular posts from this blog

Dreams Tuesday 10 June 2025 - Aliens

Last night I dreamed aliens came to earth but it wasn't as scary as I thought it'd be. I first saw them zooming in a spaceship across the sky. Then the spaceship helped a ship full of people that had turned over and brought it to shore.  Robert Irwin was in an apartment next to me and said to me that he'd seen the alien spaceship too but he wasn't afraid.  I think the Aliens wanted to be in control and lead everyone but didn't want to kill everyone just maybe any leaders that resisted them.  And I think they liked people and were interested in us and kind of saw us as pets.  I think in my dream they took a human form and were bigger than us.  I think maybe the Aliens also wanted to help the world and help resolve wars etc as they wanted to step in and help humans.
Read more

Poem - Disabled People

 Disabled people shouldn't be left out  Made to feel like  They aren't as important as able bodied people  They're not less than or different  And disability equality really does matter  Because everyone should be included  Equally  If that's what they want  Just cause you're able  Doesn't mean you're better  And just because you're disabled  Doesn't mean you're less than people.
Read more

Poem - Self Conscious About Others Thoughts

I'm self conscious  I'm worried and scared what others think of me  I compare myself to others  And wonder if it's ok to be who I am  I'm nervous  I'm fragile  I'm scared that others are going to be mean to me  And are trying to hurt my feelings  It takes me years to understand myself  And accept myself  It takes me years to find my tribe  And others that are like me  And if there's others that are like my uniqueness and my style  Why can't I be like that?  Why can't I just be?  Doesn't matter if I'm accepted or not  Or in the in crowd  Doesn't matter what everyone thinks  As long as I'm true to my self  And have my own family of real ones
Read more