Golden Wattle Stories, Dreams, and Poems

You read the bad news in the world but then you've got to take care of yourself and focus on and promote all the positive too. For example listening to some calming relaxing meditations then watching positive news or positive online videos. And talking about things with others, or maybe getting therapy. For me doing my own art therapy helps and writing therapeutically. 🩷

# Diversity and Mental Health The question of whether people should be "cured" of mental illnesses like social anxiety disorder or accommodated for is complex. Here are some perspectives to consider: # Accommodating Diversity - *Neurodiversity*: The neurodiversity movement advocates for accepting and accommodating individuals with neurological differences, including those with mental health conditions. - *Inclusion*: Accommodating individuals with mental health conditions can promote inclusion and reduce stigma. - *Unique Contributions*: People with mental health conditions can bring unique perspectives and contributions to society. # Treatment and Cure - *Relief from Suffering*: Treatment can alleviate symptoms and improve quality of life for individuals with mental health conditions. - *Improved Functioning*: Treatment can help individuals manage their symptoms and function more effectively in daily life. - *Personal Growth*: Overcoming mental health challenges can lead to ...

I'd been telling myself I needed to start doing 1 hour or 2 hours of extra exercise in r my week.  But I finally realised I could just do 10 minutes of exercise in the morning on weekdays, and over the week that adds up to almost an hour.  I'm doing this exercise using a mini peddler.  So that's an easy way to add more exercise into your life, just 10 minutes in the morning on weekdays when you wake up. You could make it 15 minutes, 20 minutes or 30 minutes, but whatever amount you can manage is better than nothing.  I also go for 2 walks with a loved one each week in beautiful places and nature which is a great way to exercise, as going for a walk in a beautiful place is very motivating and you also get to see cute dogs being taken for walks and might get to say hi to some friendly strangers.  Another way to get extra exercise is when you go out to the shops or wherever, park your car further away then normal so you might walk for 5 minutes extra that day. So s...