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Showing posts with the label self improvement

How to heal yourself emotionally through journalling

One technique I have thought of to heal yourself emotionally is this.  You may have some things or many things from your life that caused you trauma or great negative emotions.  I've been finding it's emotionally healing to think of each separate emotional issue and all you do is write down and express ALL of your thoughts and feelings related to that emotional issue.  What are ALL of the thoughts in your head about that issue?  And write down all the emotions and feelings you've had related to that emotional issue.  This technique seems to release some sort of weight and be so freeing emotionally to your body! 

Does Body Image Hold You Back In Life?

How many people do you think are held back in life by body image issues? Should anyone let Appearance or Body size hold them back? I don't think so.. I think everyone deserves to live life to the fullest and their full potential! I'm just trying to encourage you. πŸ™‚

My Life Advice for Younger People or Anyone

My life advice would be to write down all your passions, interests, and gifts, and then google jobs and careers related to each passion, interest and gift.  As well as a job or career if you're able, your passions, interests and gifts are what you should do with your life and connecting with others with the same ones.  Other life advice I have is to follow your heart because that is what will give your life fulfillment and meaning.  When you're young, a teenager and in your early twenties, you're more impressionable and can't think for yourself as well...that's what I've learned.  As you get older, you care less about what other people think and become more sure of yourself and sure of yourself and confident in your individuality.  Life is about connecting with others. And if you can, achieve things with your life which will help make you an interesting person and contribute to others and make you feel good about yourself. And work on yourself through self impro...

Most Important Life Wisdom

I think the most important and real things in life are to follow your heart and follow your intuition 

Success Isn't The Meaning Of Life

Do you ever feel the pressure that, you have one life, so you have to be successful?  I think that is being too hard on ourselves.  Whether we hear that message from the world, or any specific people, or ourselves.  I don't think we should think or tell ourselves that we have to be successful.  I think it's good to dream, and work towards dreams and goals, but you also don't want to miss life as it is, and don't want to believe your life is incomplete if you're not successful.  I think it's so important to learn to be grateful for what we have, and count our blessings as we are. You can have a rich life as you are. You can be an interesting person as you are and lead an interesting life as you are. Living in the moment is so important too, because your life is now.  Let's be grateful for life now.  You can be loved as you are, and find love as you are.  That quote from Harry Styles is really good, "If you're happy then no one can tell you you're...

Lighting Candles Every Night

I've started lighting candles every night even if it's just one by my bed and I love the atmosphere it creates. I keep wanting to live a more simple life connected to nature, having a very natural feeling home.   I'm wanting to do more simple activities at night like writing, focusing on just being with other people, and listening to music and connecting to others through music.  I think I want to feel connected to the past too.  I found some beautiful music that is spiritual and hippieish with spiritual or healing poetic lyrics. I love the idea of music that is also poetic.  Here's just a few artists I've found with very poetic healing and spiritual lyrics that I plan to listen to more and recommend:  fia Alexa sunshine rose saqi Edo & jo rising appalachia doe paoro ajeet Tina malia Equanimous Activation Yaima Peia Amber lily

Friends Answered "What Should I do With My Life"

I asked my friends the question "What should I do with my life?" These are their answers. Follow your dreams of art and creativity. Live a good life being kind and travel to places you want to see. Enjoy it Follow your heart, you have all the answers you need within. xx A guidance counsellor or therapist can work with you on that. Best wishes πŸ˜‡πŸ™ Meditate, be still...listen to your inner being...You already know the path, you just have to remember it πŸ™ Whatever you love. Whatever you want! Just do what makes you happy, be kind, share the things you find in life that make you happy and accept help when you need it. There's so much, just be yourself. πŸ’œπŸ’œπŸ’œπŸ’œ And always live in the present, not the past or anticipated future. πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ Live it.  Live it in peace, harmony, love & gratitude. Do a course,.study something that you have a passion for ..😊🎨 Enjoy doing things you like, and being with friendsπŸ€— You should do whatever everyone else does, spend time with y...