How To Add More Exercise Into Your Day
I'd been telling myself I needed to start doing 1 hour or 2 hours of extra exercise in r my week. But I finally realised I could just do 10 minutes of exercise in the morning on weekdays, and over the week that adds up to almost an hour. I'm doing this exercise using a mini peddler. So that's an easy way to add more exercise into your life, just 10 minutes in the morning on weekdays when you wake up. You could make it 15 minutes, 20 minutes or 30 minutes, but whatever amount you can manage is better than nothing. I also go for 2 walks with a loved one each week in beautiful places and nature which is a great way to exercise, as going for a walk in a beautiful place is very motivating and you also get to see cute dogs being taken for walks and might get to say hi to some friendly strangers. Another way to get extra exercise is when you go out to the shops or wherever, park your car further away then normal so you might walk for 5 minutes extra that day. So s...